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Beine/Schulter/super Satz Arme

by urgewalt

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Summary

  • event_availableSeptember 14th, 2022
  • schedule12 minutes
  • equalizer66 sets,  550 reps
  • fitness_center786053.79 lbs

1. Beinpresse 45 Grad

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 3 x 573.2 lbs
  • Set 6: 3 x 485.02 lbs

Total: 17284.24 lbs

2. Beincurls sitzend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 231.49 lbs

Total: 6646.94 lbs

3. Beincurls liegend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4453.34 lbs

4. Adduktorenmaschine innen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 165.35 lbs

Total: 12698.63 lbs

5. Abduktorenmaschine außen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 154.32 lbs

Total: 12301.79 lbs

6. Frontdrücken Multipresse eng

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 970.03 lbs

7. Seitheben Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4596.64 lbs

8. Frontheben Kurzhantel

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 15.43 lbs

Total: 793.66 lbs

9. Kabel Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7936.64 lbs

10. Trizeps/Bizepsmaschine

  • Set 1: 8 x 13360.01 lbs
  • Set 2: 8 x 13360.01 lbs
  • Set 3: 8 x 13360.01 lbs
  • Set 4: 8 x 13360.01 lbs
  • Set 5: 8 x 13360.01 lbs
  • Set 6: 8 x 13360.01 lbs

Total: 641280.63 lbs

11. Kickback/Hammer Seil

  • Set 1: 8 x 1832.04 lbs
  • Set 2: 8 x 1380.09 lbs
  • Set 3: 8 x 1832.04 lbs
  • Set 4: 8 x 1380.09 lbs
  • Set 5: 8 x 1832.04 lbs
  • Set 6: 8 x 1380.09 lbs

Total: 77091.24 lbs