Beine/Schulter/super Satz Arme

by urgewalt

Settings

lbskgs

Summary

September 1st, 2022
0 minutes
69 sets, 594 reps
NaN lbs

1. Beinpresse 45 Grad

Set 1: 8 x 0 lbs
Set 2: 8 x 346.13 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 363.76 lbs
Set 5: 3 x 0 lbs
Set 6: 8 x 381.4 lbs

Total: 8730.31 lbs

2. Beincurls sitzend

Set 1: 8 x 0 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 165.35 lbs
Set 5: 3 x 0 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x NaN lbs

Total: NaN lbs

3. Beincurls liegend

Set 1: 8 x 0 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x NaN lbs

Total: NaN lbs

4. Adduktorenmaschine innen

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 132.28 lbs

Total: 4365.15 lbs

5. Abduktorenmaschine außen

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 132.28 lbs

Total: 4365.15 lbs

6. Frontdrücken Multipresse eng

Set 1: 8 x 0 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 22.05 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 44.09 lbs

Total: 396.83 lbs

7. Seitheben Maschine

Set 1: 8 x 0 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 121.25 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 143.3 lbs

Total: 2369.97 lbs

8. Frontheben Kurzhantel

Set 1: 8 x 0 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 13.23 lbs

Total: 299.83 lbs

9. Kabel Reverse

Set 1: 12 x 0 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 110.23 lbs

Total: 3836.04 lbs

10. Trizeps/Bizepsmaschine

Set 1: 8 x 0 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 99.21 lbs

Total: 2380.99 lbs

11. Kickback/Hammer Seil

Set 1: 8 x 0 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 17.64 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined