Englishexpand_more

Beine/Schulter

by urgewalt

Settings

List View

Summary

  • event_availableApril 23rd, 2025
  • schedule0 minutes
  • equalizer34 sets,  564 reps
  • fitness_center32738.65 lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

2. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Beincurls liegend

  • Set 1: 10 x 108.03 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs

Total: 3240.8 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Hip Thrust

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4409.25 lbs

6. Cabel Cross nach hinten

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 440.92 lbs

7. Butterfly Reverse

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

8. Schulterdrücken an der Maschine

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4409.25 lbs

9. Seitheben Kabelzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

10. Frontheben am Kabelzug

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs