Beine/Schulter

by urgewalt

Settings

lbskgs

Summary

April 24th, 2023
1 h
60 sets, 928 reps
34718.4 lbs

1. Beinpresse 45 Grad

Set 1: 20 x 0 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 264.55 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 264.55 lbs

Total: 15873.28 lbs

2. Beincurls sitzend

Set 1: 10 x 0 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 154.32 lbs

Total: 4739.94 lbs

3. Beincurls liegend

Set 1: 10 x 0 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Sumo Kniebeuge Kurzhantel

Set 1: 20 x 0 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 22.05 lbs

Total: 1763.7 lbs

5. Cabel Cross nach hinten

Set 1: 20 x 6.61 lbs
Set 2: 20 x 2.76 lbs
Set 3: 20 x 6.61 lbs
Set 4: 20 x 2.76 lbs
Set 5: 20 x 6.61 lbs
Set 6: 20 x 2.76 lbs
Set 7: 20 x 6.61 lbs
Set 8: 20 x 2.76 lbs

Total: 749.57 lbs

6. Butterfly Reverse

Set 1: 8 x 0 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Schulterdrücken an der Maschine

Set 1: 25 x 0 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 44.09 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 44.09 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 44.09 lbs

Total: 4409.25 lbs

8. Seitheben Kabelzug

Set 1: 10 x 10.14 lbs
Set 2: 10 x 8.27 lbs
Set 3: 10 x 10.14 lbs
Set 4: 10 x 8.27 lbs
Set 5: 10 x 10.14 lbs
Set 6: 10 x 8.27 lbs

Total: 552.26 lbs

9. Frontheben am Kabelzug

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 24.8 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 24.8 lbs

Total: 1537.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined