Beine/Schulter

by urgewalt

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Summary

  • event_availableApril 6th, 2023
  • schedule0 minutes
  • equalizer60 sets,  928 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 242.51 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 264.55 lbs

Total: 14550.51 lbs

2. Beincurls sitzend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 154.32 lbs

Total: 4299.01 lbs

3. Beincurls liegend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 99.21 lbs

Total: 3086.47 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 22.05 lbs
  • Set 7: 20 x NaN lbs
  • Set 8: 20 x 22.05 lbs

Total: NaN lbs

5. Cabel Cross nach hinten

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 2.76 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 2.76 lbs
  • Set 5: 20 x 6.61 lbs
  • Set 6: 20 x 2.76 lbs
  • Set 7: 20 x 6.61 lbs
  • Set 8: 20 x 2.76 lbs

Total: 749.57 lbs

6. Butterfly Reverse

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 26.46 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 26.46 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 25 x 26.46 lbs

Total: 2645.55 lbs

8. Seitheben Kabelzug

  • Set 1: 10 x 10.14 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 10.14 lbs
  • Set 4: 10 x 8.27 lbs
  • Set 5: 10 x 10.14 lbs
  • Set 6: 10 x 8.27 lbs

Total: 552.26 lbs

9. Frontheben am Kabelzug

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.8 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 24.8 lbs

Total: 1482.61 lbs