Beine/Schulter

by urgewalt

Settings

lbskgs

Summary

March 31st, 2023
51 h
66 sets, 1078 reps
NaN lbs

1. Beinpresse 45 Grad

Set 1: 20 x 0 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 220.46 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 220.46 lbs

Total: 12345.89 lbs

2. Beincurls sitzend

Set 1: 10 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beincurls liegend

Set 1: 10 x 0 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Sumo Kniebeuge Kurzhantel

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 22.05 lbs

Total: 1322.77 lbs

5. Hip Thrust

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs
Set 5: 25 x NaN lbs
Set 6: 25 x NaN lbs

Total: NaN lbs

6. Cabel Cross nach hinten

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs
Set 4: 20 x 6.61 lbs
Set 5: 20 x 6.61 lbs
Set 6: 20 x 6.61 lbs
Set 7: 20 x 6.61 lbs
Set 8: 20 x 6.61 lbs

Total: 1058.22 lbs

7. Butterfly Reverse

Set 1: 8 x 0 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 88.18 lbs

Total: 2116.44 lbs

8. Schulterdrücken an der Maschine

Set 1: 25 x 0 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 26.46 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 17.64 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 17.64 lbs

Total: 2204.62 lbs

9. Seitheben Kabelzug

Set 1: 10 x 10.14 lbs
Set 2: 10 x 8.27 lbs
Set 3: 10 x 10.14 lbs
Set 4: 10 x 8.27 lbs
Set 5: 10 x 10.14 lbs
Set 6: 10 x 8.27 lbs

Total: 552.26 lbs

10. Frontheben am Kabelzug

Set 1: 10 x 24.25 lbs
Set 2: 10 x 19.29 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 19.29 lbs

Total: 1372.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined