Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

Settings

lbskgs

Summary

July 31st, 2021
0 minutes
60 sets, 816 reps
545935.11 lbs

1. Beinpresse

Set 1: 15 x 220.46 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 529.11 lbs
Set 5: 15 x 220.46 lbs
Set 6: 15 x 529.11 lbs

Total: 32407.95 lbs

2. Sumo Kniebeuge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 26.46 lbs

Total: 1719.61 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

Set 1: 15 x 30.86 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 0 lbs

Total: 925.94 lbs

4. Wadenheben stehend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 0 lbs

Total: 5952.48 lbs

6. Rückenstrecker/Langhantel/Stuhl

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Crunch/Stuhl/Seil

Set 1: 15 x 132.28 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 0 lbs

Total: 5952.48 lbs

8. Unter Bauch hängend/sitzend//

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

9. Seitlich Kurzhantel/im liegen/Multi

Set 1: 15 x 44.09 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 0 lbs

Total: 1984.16 lbs

10. Tripzeps Maschine/Bizepsmaschine

Set 1: 8 x 14462.32 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 14462.32 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 14462.32 lbs
Set 6: 8 x 0 lbs

Total: 347095.79 lbs

11. Seil/Hammer Seil

Set 1: 8 x 6245.7 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 6245.7 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 6245.7 lbs
Set 6: 8 x 0 lbs

Total: 149896.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined