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Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableOctober 2nd, 2021
  • schedule0 minutes
  • equalizer62 sets,  310 reps
  • fitness_center6998556622.55 lbs

1. Beinpresse/Maschine/

  • Set 1: 5 x 529579.01 lbs
  • Set 2: 5 x 529543.74 lbs
  • Set 3: 5 x 529579.01 lbs
  • Set 4: 5 x 529543.74 lbs
  • Set 5: 5 x 529579.01 lbs
  • Set 6: 5 x 529561.38 lbs

Total: 15886929.49 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs

Total: 1675.51 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

  • Set 1: 5 x 4056.51 lbs
  • Set 2: 5 x 4056.51 lbs
  • Set 3: 5 x 4056.51 lbs
  • Set 4: 5 x 4056.51 lbs

Total: 81130.11 lbs

4. Wadenheben stehend/Beinpresse

  • Set 1: 5 x 487.22 lbs
  • Set 2: 5 x 416.67 lbs
  • Set 3: 5 x 487.22 lbs
  • Set 4: 5 x 416.67 lbs
  • Set 5: 5 x 487.22 lbs
  • Set 6: 5 x 416.67 lbs

Total: 13558.43 lbs

5. Wadenheben sitzend

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs

Total: 7275.25 lbs

6. Rückenstrecker/Langhantel/Stuhl

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6117.83 lbs

7. Crunch/Stuhl/Seil

  • Set 1: 5 x 21012.26 lbs
  • Set 2: 5 x 23194.83 lbs
  • Set 3: 5 x 21012.26 lbs
  • Set 4: 5 x 23205.86 lbs
  • Set 5: 5 x 21012.26 lbs
  • Set 6: 5 x 23205.86 lbs

Total: 663216.62 lbs

8. Unter Bauch hängend/sitzend//

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

9. Seitlich Kurzhantel/im liegen/Multi

  • Set 1: 5 x 4453.34 lbs
  • Set 2: 5 x 4453.34 lbs
  • Set 3: 5 x 4453.34 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 4453.34 lbs
  • Set 6: 5 x 4453.34 lbs

Total: 111553.9 lbs

10. Tripzeps Maschine/Bizepsmaschine/Seil/Stange

  • Set 1: 5 x 155874826.55 lbs
  • Set 2: 5 x 155874156.35 lbs
  • Set 3: 5 x 155874826.55 lbs
  • Set 4: 5 x 155874156.35 lbs
  • Set 5: 5 x 155874826.55 lbs
  • Set 6: 5 x 155874156.35 lbs

Total: 4676234743.55 lbs

11. Seil/Hammer Seil/Stange/Hammer

  • Set 1: 5 x 80213730.23 lbs
  • Set 2: 5 x 73489631.23 lbs
  • Set 3: 5 x 80213730.23 lbs
  • Set 4: 5 x 73489631.23 lbs
  • Set 5: 5 x 80213730.23 lbs
  • Set 6: 5 x 73489631.23 lbs

Total: 2305550421.85 lbs