Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableAugust 8th, 2021
  • schedule9 minutes
  • equalizer60 sets,  816 reps
  • fitness_center12089751.42 lbs

1. Beinpresse/Maschine/

  • Set 1: 15 x 22251.26 lbs
  • Set 2: 15 x 220720.2 lbs
  • Set 3: 15 x 22251.26 lbs
  • Set 4: 15 x 220720.2 lbs
  • Set 5: 15 x 22251.26 lbs
  • Set 6: 15 x 220720.2 lbs

Total: 10933715.66 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

  • Set 1: 15 x 3108.52 lbs
  • Set 2: 15 x 3112.93 lbs
  • Set 3: 15 x 3108.52 lbs
  • Set 4: 15 x 3112.93 lbs

Total: 186643.35 lbs

4. Wadenheben stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

6. Rückenstrecker/Langhantel/Stuhl

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Crunch/Stuhl/Seil

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 187.39 lbs

Total: 14385.16 lbs

8. Unter Bauch hängend/sitzend//

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

9. Seitlich Kurzhantel/im liegen/Multi

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3968.32 lbs

10. Tripzeps Maschine/Bizepsmaschine

  • Set 1: 8 x 14462.32 lbs
  • Set 2: 8 x 13348.99 lbs
  • Set 3: 8 x 14462.32 lbs
  • Set 4: 8 x 13360.01 lbs
  • Set 5: 8 x 14462.32 lbs
  • Set 6: 8 x 13360.01 lbs

Total: 667647.91 lbs

11. Seil/Hammer Seil

  • Set 1: 8 x 6245.7 lbs
  • Set 2: 8 x 5132.36 lbs
  • Set 3: 8 x 6245.7 lbs
  • Set 4: 8 x 5132.36 lbs
  • Set 5: 8 x 6245.7 lbs
  • Set 6: 8 x 5132.36 lbs

Total: 273073.38 lbs