Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableAugust 18th, 2021
  • schedule23 minutes
  • equalizer48 sets,  570 reps
  • fitness_center18287928.87 lbs

1. Beinpresse/Maschine/

  • Set 1: 10 x 264900.84 lbs
  • Set 2: 10 x 220808.39 lbs
  • Set 3: 10 x 264900.84 lbs
  • Set 4: 10 x 264936.11 lbs
  • Set 5: 10 x 308993.29 lbs
  • Set 6: 10 x 309046.2 lbs

Total: 16335856.8 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

  • Set 1: 10 x 3990.37 lbs
  • Set 2: 10 x 3994.78 lbs
  • Set 3: 10 x 3990.37 lbs
  • Set 4: 10 x 3994.78 lbs

Total: 159702.86 lbs

4. Wadenheben stehend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Rückenstrecker/Langhantel/Stuhl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4629.71 lbs

7. Crunch/Stuhl/Seil

  • Set 1: 15 x 13296.08 lbs
  • Set 2: 15 x 18785.59 lbs
  • Set 3: 15 x 13296.08 lbs
  • Set 4: 15 x 18790 lbs
  • Set 5: 15 x 13296.08 lbs
  • Set 6: 15 x 18796.61 lbs

Total: 1443906.56 lbs

8. Unter Bauch hängend/sitzend//

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

9. Seitlich Kurzhantel/im liegen/Multi

  • Set 1: 15 x 4453.34 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 4453.34 lbs
  • Set 4: 15 x 4453.34 lbs
  • Set 5: 15 x 4453.34 lbs
  • Set 6: 15 x 4453.34 lbs

Total: 334661.71 lbs