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Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableSeptember 18th, 2021
  • schedule0 minutes
  • equalizer62 sets,  310 reps
  • fitness_centerNaN lbs

1. Beinpresse/Maschine/

  • Set 1: 5 x 353209.2 lbs
  • Set 2: 5 x 353173.93 lbs
  • Set 3: 5 x 397301.66 lbs
  • Set 4: 5 x 397266.38 lbs
  • Set 5: 5 x 397301.66 lbs
  • Set 6: 5 x 441376.47 lbs

Total: 11698146.51 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs

Total: 1675.51 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

  • Set 1: 5 x 4056.51 lbs
  • Set 2: 5 x 4056.51 lbs
  • Set 3: 5 x 4056.51 lbs
  • Set 4: 5 x 4056.51 lbs

Total: 81130.11 lbs

4. Wadenheben stehend/Beinpresse

  • Set 1: 5 x 487.22 lbs
  • Set 2: 5 x 416.67 lbs
  • Set 3: 5 x 487.22 lbs
  • Set 4: 5 x 416.67 lbs
  • Set 5: 5 x 487.22 lbs
  • Set 6: 5 x 416.67 lbs

Total: 13558.43 lbs

5. Wadenheben sitzend

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 220.46 lbs

Total: 6944.56 lbs

6. Rückenstrecker/Langhantel/Stuhl

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6117.83 lbs

7. Crunch/Stuhl/Seil

  • Set 1: 5 x 21012.26 lbs
  • Set 2: 5 x 23194.83 lbs
  • Set 3: 5 x 21012.26 lbs
  • Set 4: 5 x 23205.86 lbs
  • Set 5: 5 x 21012.26 lbs
  • Set 6: 5 x 23205.86 lbs

Total: 663216.62 lbs

8. Unter Bauch hängend/sitzend//

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x NaN lbs

Total: NaN lbs

9. Seitlich Kurzhantel/im liegen/Multi

  • Set 1: 5 x 4453.34 lbs
  • Set 2: 5 x 4453.34 lbs
  • Set 3: 5 x 4453.34 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 4453.34 lbs
  • Set 6: 5 x 4453.34 lbs

Total: 111553.9 lbs

10. Tripzeps Maschine/Bizepsmaschine/Seil/Stange

  • Set 1: 5 x 144631260 lbs
  • Set 2: 5 x 133607476.69 lbs
  • Set 3: 5 x 144631260 lbs
  • Set 4: 5 x 133607476.69 lbs
  • Set 5: 5 x 133608146.89 lbs
  • Set 6: 5 x 133607476.69 lbs

Total: 4118465484.77 lbs

11. Seil/Hammer Seil/Stange/Hammer

  • Set 1: 5 x 62466518.12 lbs
  • Set 2: 5 x 51332062.75 lbs
  • Set 3: 5 x 62466518.12 lbs
  • Set 4: 5 x 51333173.88 lbs
  • Set 5: 5 x 69079274.86 lbs
  • Set 6: 5 x 51333173.88 lbs

Total: 1740053608.05 lbs