Beine/unter Rücken/Bauch/Trizeps/Bizeps

by urgewalt

Settings

lbskgs

Summary

September 2nd, 2021
44 h
48 sets, 480 reps
24953660.49 lbs

1. Beinpresse/Maschine/

Set 1: 10 x 353085.75 lbs
Set 2: 10 x 353121.02 lbs
Set 3: 10 x 397178.2 lbs
Set 4: 10 x 397231.11 lbs
Set 5: 10 x 397195.83 lbs
Set 6: 10 x 441341.2 lbs

Total: 23391531.03 lbs

2. Sumo Kniebeuge Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2292.81 lbs

3. Ausfallschritt Kurzhantel/Langhantel/

Set 1: 10 x 4001.39 lbs
Set 2: 10 x 4001.39 lbs
Set 3: 10 x 4001.39 lbs
Set 4: 10 x 4001.39 lbs

Total: 160055.6 lbs

4. Wadenheben stehend

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Rückenstrecker/Langhantel/Stuhl

Set 1: 10 x 176.37 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 110.23 lbs

Total: 8598.03 lbs

7. Crunch/Stuhl/Seil

Set 1: 10 x 17705.32 lbs
Set 2: 10 x 20990.21 lbs
Set 3: 10 x 17705.32 lbs
Set 4: 10 x 20994.62 lbs
Set 5: 10 x 17705.32 lbs
Set 6: 10 x 21001.24 lbs

Total: 1161020.41 lbs

8. Unter Bauch hängend/sitzend//

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

9. Seitlich Kurzhantel/im liegen/Multi

Set 1: 10 x 4453.34 lbs
Set 2: 10 x 4453.34 lbs
Set 3: 10 x 4453.34 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 4453.34 lbs
Set 6: 10 x 4453.34 lbs

Total: 223107.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined