Englishexpand_more

Beine/Wade/Arme Supersatz/Bauch

by urgewalt

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Summary

  • event_availableApril 10th, 2021
  • schedule1 h
  • equalizer48 sets,  516 reps
  • fitness_center11701043.38 lbs

1. Kniebeuge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs
  • Set 6: 10 x 352.74 lbs

Total: 21164.38 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9523.97 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9523.97 lbs

5. Wadenheben sitzend/Maschine

  • Set 1: 20 x 88495.76 lbs
  • Set 2: 20 x 88442.85 lbs
  • Set 3: 20 x 88495.76 lbs
  • Set 4: 20 x 88442.85 lbs
  • Set 5: 20 x 88495.76 lbs
  • Set 6: 20 x 88442.85 lbs

Total: 10616316.14 lbs

6. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x 13348.99 lbs
  • Set 2: 8 x 11144.37 lbs
  • Set 3: 8 x 13348.99 lbs
  • Set 4: 8 x 11144.37 lbs
  • Set 5: 8 x 13348.99 lbs
  • Set 6: 8 x 11144.37 lbs

Total: 587840.58 lbs

7. Trizepsdrücken /Hammer Seil

  • Set 1: 8 x 9111.71 lbs
  • Set 2: 8 x 7336.98 lbs
  • Set 3: 8 x 8229.86 lbs
  • Set 4: 8 x 6455.14 lbs
  • Set 5: 8 x 9111.71 lbs
  • Set 6: 8 x 6450.73 lbs

Total: 373568.89 lbs

8. Trizeps Kickbacks/Konzentrierte Seil

  • Set 1: 8 x 1792.36 lbs
  • Set 2: 8 x 1567.49 lbs
  • Set 3: 8 x 1792.36 lbs
  • Set 4: 8 x 1567.49 lbs
  • Set 5: 8 x 1792.36 lbs
  • Set 6: 8 x 1567.49 lbs

Total: 80636.28 lbs