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Beine/Wade/Arme Supersatz/Bauch

by urgewalt

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Summary

  • event_availableApril 24th, 2021
  • schedule10 h
  • equalizer46 sets,  548 reps
  • fitness_center32776530.17 lbs

1. Kniebeuge

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3351.03 lbs

2. Freie Beinpresse/Beinpresse

  • Set 1: 10 x 353085.75 lbs
  • Set 2: 10 x 353068.11 lbs
  • Set 3: 10 x 353085.75 lbs
  • Set 4: 10 x 353068.11 lbs
  • Set 5: 10 x 353085.75 lbs
  • Set 6: 10 x 353068.11 lbs

Total: 21184615.61 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs

Total: 10582.19 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9127.14 lbs

5. Wadenheben stehend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend/Maschine

  • Set 1: 20 x 88495.76 lbs
  • Set 2: 20 x 88442.85 lbs
  • Set 3: 20 x 88495.76 lbs
  • Set 4: 20 x 88442.85 lbs
  • Set 5: 20 x 88495.76 lbs
  • Set 6: 20 x 88442.85 lbs

Total: 10616316.14 lbs

7. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x 13348.99 lbs
  • Set 2: 8 x 11144.37 lbs
  • Set 3: 8 x 13360.01 lbs
  • Set 4: 8 x 11155.39 lbs
  • Set 5: 8 x 13348.99 lbs
  • Set 6: 8 x 11144.37 lbs

Total: 588016.95 lbs

8. Trizepsdrücken /Hammer Seil

  • Set 1: 8 x 9111.71 lbs
  • Set 2: 8 x 6664.57 lbs
  • Set 3: 8 x 8229.86 lbs
  • Set 4: 8 x 6664.57 lbs
  • Set 5: 8 x 8229.86 lbs
  • Set 6: 8 x 6664.57 lbs

Total: 364521.12 lbs