Beine/Wade/Bauch/Arme

by urgewalt

Settings

lbskgs

Summary

December 25th, 2021
10 minutes
60 sets, 812 reps
75622.97 lbs

1. Beinstrecker

Set 1: 20 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 121.25 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 132.28 lbs

Total: 9887.73 lbs

2. Sumo Kniebeuge Kurzhantel

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 4 x 74.96 lbs
Set 8: 4 x 74.96 lbs

Total: 3527.4 lbs

3. Beinpresse/Maschine/

Set 1: 10 x 310.85 lbs
Set 2: 10 x 363.76 lbs
Set 3: 8 x 328.49 lbs
Set 4: 8 x 399.04 lbs
Set 5: 8 x 328.49 lbs
Set 6: 8 x 399.04 lbs
Set 7: 6 x 363.76 lbs
Set 8: 6 x 434.31 lbs

Total: 23174.99 lbs

4. Beincurls liegend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 143.3 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 154.32 lbs

Total: 11651.43 lbs

5. Wadenheben sitzend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

6. Wadenheben stehend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

7. Crunch

Set 1: 20 x 88.18 lbs
Set 2: 20 x 143.3 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 143.3 lbs
Set 5: 20 x 88.18 lbs
Set 6: 20 x 143.3 lbs

Total: 13889.12 lbs

8. Beine hängend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

9. Bauch seite

Set 1: 20 x 44.09 lbs
Set 2: 20 x 48.5 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 44.09 lbs
Set 6: 20 x 48.5 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined