Beine/Wade/Bauch/Arme

by urgewalt

Settings

lbskgs

Summary

January 8th, 2022
0 minutes
64 sets, 626 reps
NaN lbs

1. Beinstrecker

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs
Set 5: 12 x NaN lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

2. Sumo Kniebeuge Kurzhantel

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 4 x NaN lbs

Total: NaN lbs

3. Beinpresse/Maschine/

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 8 x NaN lbs
Set 6: 8 x NaN lbs
Set 7: 6 x NaN lbs
Set 8: 6 x NaN lbs

Total: NaN lbs

4. Beincurls liegend

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 8 x NaN lbs
Set 8: 8 x NaN lbs

Total: NaN lbs

5. Frauenstuhl aussen

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 8 x NaN lbs
Set 6: 8 x NaN lbs

Total: NaN lbs

6. Frauenstuhl innen

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 8 x NaN lbs
Set 6: 8 x NaN lbs

Total: NaN lbs

7. Wade Maschine

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs
Set 9: 8 x 154.32 lbs
Set 10: 8 x 154.32 lbs

Total: 14263.91 lbs

8. Trizepsstuhl/Bizepsmaschine

Set 1: 8 x 13371.04 lbs
Set 2: 8 x 13371.04 lbs
Set 3: 6 x 14473.35 lbs
Set 4: 6 x 14473.35 lbs
Set 5: 4 x 15586.68 lbs
Set 6: 4 x 15586.68 lbs

Total: 512310.2 lbs

9. Tripzepsdrücken stange/Hammer Seil

Set 1: 8 x 9111.71 lbs
Set 2: 8 x 7336.98 lbs
Set 3: 6 x 9537.2 lbs
Set 4: 6 x 7998.37 lbs
Set 5: 4 x 10225.04 lbs
Set 6: 4 x 8445.91 lbs

Total: 311486.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined