Englishexpand_more

Beine/Wade/Bauch/Arme

by urgewalt

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Summary

  • event_availableNovember 12th, 2021
  • schedule0 minutes
  • equalizer72 sets,  884 reps
  • fitness_center385487.08 lbs

1. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9887.73 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 4 x 74.96 lbs
  • Set 8: 4 x 74.96 lbs

Total: 3439.21 lbs

3. Beinpresse/Maschine/

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 8 x 257.94 lbs
  • Set 4: 8 x 399.04 lbs
  • Set 5: 8 x 257.94 lbs
  • Set 6: 8 x 399.04 lbs
  • Set 7: 6 x 310.85 lbs
  • Set 8: 6 x 434.31 lbs

Total: 21045.33 lbs

4. Beincurls liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 165.35 lbs

Total: 11982.12 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 121.25 lbs

Total: 3858.09 lbs

6. Wadenheben stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

7. Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 132.28 lbs

Total: 13227.74 lbs

8. Beine hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

9. Bauch seite

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 48.5 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 48.5 lbs

Total: 5555.65 lbs

10. Tripzeps Maschine/Bizepsmaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 4 x 143.3 lbs

Total: 4872.22 lbs

11. Trizeps Drücken Stange/Hammer Curls Seil

  • Set 1: 8 x 9111.71 lbs
  • Set 2: 8 x 7336.98 lbs
  • Set 3: 6 x 9559.24 lbs
  • Set 4: 6 x 7998.37 lbs
  • Set 5: 4 x 10225.04 lbs
  • Set 6: 4 x 8445.91 lbs

Total: 311619 lbs