Englishexpand_more

Beine/Wade/Bauch/Arme

by urgewalt

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Summary

  • event_availableMarch 9th, 2022
  • schedule120 h
  • equalizer69 sets,  914 reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7506.74 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1428.6 lbs

3. Beinpresse 45 Grad

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs
  • Set 7: 6 x 396.83 lbs
  • Set 8: 6 x 396.83 lbs

Total: 21428.93 lbs

4. Beincurls sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 176.37 lbs

Total: 12180.54 lbs

5. Frauenstuhl aussen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs

Total: 9546.02 lbs

6. Frauenstuhl innen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs

Total: 9546.02 lbs

7. Wade Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15917.38 lbs

8. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x NaN lbs

Total: NaN lbs

9. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

10. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

11. Bauch seite

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 52.91 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 52.91 lbs

Total: 5820.2 lbs