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Beine/Wade/Bauch/Arme

by urgewalt

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Summary

  • event_availableMarch 19th, 2022
  • schedule25 minutes
  • equalizer80 sets,  978 reps
  • fitness_center867170.67 lbs

1. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7506.74 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1552.05 lbs

3. Beinpresse 45 Grad

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs
  • Set 7: 6 x 396.83 lbs
  • Set 8: 6 x 396.83 lbs

Total: 21428.93 lbs

4. Beincurls sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 176.37 lbs

Total: 12180.54 lbs

5. Frauenstuhl aussen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs

Total: 9546.02 lbs

6. Frauenstuhl innen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs

Total: 9546.02 lbs

7. Wade Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15917.38 lbs

8. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x 12246.68 lbs
  • Set 2: 8 x 12246.68 lbs
  • Set 3: 6 x 13360.01 lbs
  • Set 4: 6 x 13360.01 lbs
  • Set 5: 4 x 14473.35 lbs
  • Set 6: 4 x 14473.35 lbs

Total: 472053.8 lbs

9. Tripzepsdrücken stange/Hammer Seil

  • Set 1: 8 x 9111.71 lbs
  • Set 2: 8 x 7336.98 lbs
  • Set 3: 6 x 9559.24 lbs
  • Set 4: 6 x 7998.37 lbs
  • Set 5: 4 x 10225.04 lbs
  • Set 6: 4 x 8445.91 lbs

Total: 311619 lbs

10. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

11. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

12. Bauch seite

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 52.91 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 52.91 lbs

Total: 5820.2 lbs