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Beine/Wade/Bauch/Supersatz Arme

by urgewalt

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Summary

  • event_availableApril 15th, 2022
  • schedule0 minutes
  • equalizer86 sets,  936 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad

  • Set 1: 3 x 108.86 lbs
  • Set 2: 3 x 108.86 lbs
  • Set 3: 6 x 90.72 lbs
  • Set 4: 6 x 90.72 lbs
  • Set 5: 8 x 81.65 lbs
  • Set 6: 8 x 81.65 lbs
  • Set 7: 12 x 72.57 lbs
  • Set 8: 12 x 72.57 lbs

Total: 4789.94 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 3 x 17.24 lbs
  • Set 2: 3 x 17.24 lbs
  • Set 3: 6 x 15.42 lbs
  • Set 4: 6 x 15.42 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 12 x 12.7 lbs
  • Set 8: 12 x 12.7 lbs

Total: 811.02 lbs

3. Beinstrecker Maschine

  • Set 1: 3 x 40.82 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 8 x 38.56 lbs
  • Set 7: 12 x 31.75 lbs
  • Set 8: 12 x 34.02 lbs

Total: 2091.06 lbs

4. Beinbeuger liegend

  • Set 1: 3 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 12 x 20.41 lbs
  • Set 8: 12 x 20.41 lbs

Total: 1315.42 lbs

5. Frauenstuhl aussen

  • Set 1: 3 x 38.56 lbs
  • Set 2: 3 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 12 x 38.56 lbs
  • Set 8: 12 x 24.95 lbs

Total: 1973.13 lbs

6. Frauenstuhl innen

  • Set 1: 3 x 38.56 lbs
  • Set 2: 3 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 12 x 38.56 lbs
  • Set 8: 12 x 24.95 lbs

Total: 1973.13 lbs

7. Wadenheben an der Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs
  • Set 6: 20 x 22.68 lbs
  • Set 7: 20 x 22.68 lbs
  • Set 8: 20 x 22.68 lbs

Total: 3628.74 lbs

8. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs
  • Set 6: 20 x NaN lbs

Total: NaN lbs

10. Bauch seite

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

11. Tripzeps Maschine/Bizepsmaschine

  • Set 1: 3 x 3435.96 lbs
  • Set 2: 3 x 3435.96 lbs
  • Set 3: 6 x 3206.9 lbs
  • Set 4: 6 x 3206.9 lbs
  • Set 5: 8 x 2977.83 lbs
  • Set 6: 8 x 2980.1 lbs

Total: 106762.04 lbs

12. Tripzepsdrücken stange/Hammer Seil

  • Set 1: 3 x 2194.48 lbs
  • Set 2: 3 x 1967.68 lbs
  • Set 3: 6 x 2102.85 lbs
  • Set 4: 6 x 1874.7 lbs
  • Set 5: 8 x 1965.42 lbs
  • Set 6: 8 x 1737.71 lbs

Total: 65976.82 lbs