Englishexpand_more

Beine/Wade/Bauch/Supersatz Arme

by urgewalt

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Summary

  • event_availableMay 3rd, 2022
  • schedule5 minutes
  • equalizer80 sets,  816 reps
  • fitness_center946986.83 lbs

1. Beinpresse 45 Grad

  • Set 1: 3 x 617.29 lbs
  • Set 2: 3 x 529.11 lbs
  • Set 3: 6 x 573.2 lbs
  • Set 4: 6 x 529.11 lbs
  • Set 5: 8 x 529.11 lbs
  • Set 6: 8 x 529.11 lbs
  • Set 7: 12 x 440.92 lbs
  • Set 8: 12 x 440.92 lbs

Total: 29101.02 lbs

2. Sumo Kniebeuge Kurzhantel

  • Set 1: 3 x 83.78 lbs
  • Set 2: 3 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 83.78 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 83.78 lbs

Total: 4647.34 lbs

3. Beinstrecker Maschine

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 12 x 154.32 lbs
  • Set 8: 12 x 176.37 lbs

Total: 10637.3 lbs

4. Beinbeuger liegend

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 12 x 121.25 lbs

Total: 7165.02 lbs

5. Frauenstuhl aussen

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 121.25 lbs

Total: 9590.11 lbs

6. Frauenstuhl innen

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 121.25 lbs

Total: 9590.11 lbs

7. Wadenheben an der Maschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 132.28 lbs
  • Set 7: 20 x 132.28 lbs
  • Set 8: 20 x 132.28 lbs

Total: 21164.38 lbs

8. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

9. Bauch seite

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

10. Tripzeps Maschine/Bizepsmaschine

  • Set 1: 3 x 16700.02 lbs
  • Set 2: 3 x 16700.02 lbs
  • Set 3: 6 x 15586.68 lbs
  • Set 4: 6 x 16700.02 lbs
  • Set 5: 8 x 14473.35 lbs
  • Set 6: 8 x 15586.68 lbs

Total: 534400.52 lbs

11. Tripzepsdrücken stange/Hammer Seil

  • Set 1: 3 x 10672.58 lbs
  • Set 2: 3 x 9563.65 lbs
  • Set 3: 6 x 10220.63 lbs
  • Set 4: 6 x 9111.71 lbs
  • Set 5: 8 x 9552.63 lbs
  • Set 6: 8 x 8445.91 lbs

Total: 320691.02 lbs