Beine/Wade/Bauch/Supersatz Arme

by urgewalt

Settings

lbskgs

Summary

June 25th, 2022
15 h
86 sets, 936 reps
968812.59 lbs

1. Beinpresse 45 Grad

Set 1: 3 x 617.29 lbs
Set 2: 3 x 396.83 lbs
Set 3: 6 x 529.11 lbs
Set 4: 6 x 396.83 lbs
Set 5: 8 x 529.11 lbs
Set 6: 8 x 396.83 lbs
Set 7: 12 x 396.83 lbs
Set 8: 12 x 396.83 lbs

Total: 25529.53 lbs

2. Beinmaschine einbeinig

Set 1: 3 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 154.32 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 154.32 lbs

Total: 8730.31 lbs

3. Beinstrecker Maschine

Set 1: 3 x 209.44 lbs
Set 2: 3 x 220.46 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 6.61 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 176.37 lbs

Total: 9420.35 lbs

4. Beinbeuger sitzend

Set 1: 3 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 176.37 lbs
Set 7: 12 x 143.3 lbs
Set 8: 12 x 176.37 lbs

Total: 9590.11 lbs

5. Frauenstuhl aussen

Set 1: 3 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 165.35 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 143.3 lbs
Set 7: 12 x 187.39 lbs
Set 8: 12 x 121.25 lbs

Total: 9590.11 lbs

6. Frauenstuhl innen

Set 1: 3 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 165.35 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 143.3 lbs
Set 7: 12 x 187.39 lbs
Set 8: 12 x 121.25 lbs

Total: 9590.11 lbs

7. Wadendrücken Schlitten

Set 1: 20 x 257.94 lbs
Set 2: 20 x 257.94 lbs
Set 3: 20 x 257.94 lbs
Set 4: 20 x 257.94 lbs
Set 5: 20 x 257.94 lbs
Set 6: 20 x 257.94 lbs
Set 7: 20 x 257.94 lbs
Set 8: 20 x 257.94 lbs

Total: 41270.54 lbs

8. Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

10. Bauch seite Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

11. Tripzeps Maschine/Bizepsmaschine

Set 1: 3 x 16700.02 lbs
Set 2: 3 x 16700.02 lbs
Set 3: 6 x 15586.68 lbs
Set 4: 6 x 16700.02 lbs
Set 5: 8 x 14473.35 lbs
Set 6: 8 x 15586.68 lbs

Total: 534400.52 lbs

12. Tripzepsdrücken stange/Hammer Seil

Set 1: 3 x 10672.58 lbs
Set 2: 3 x 9563.65 lbs
Set 3: 6 x 10220.63 lbs
Set 4: 6 x 9111.71 lbs
Set 5: 8 x 9552.63 lbs
Set 6: 8 x 8445.91 lbs

Total: 320691.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined