Englishexpand_more

Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableSeptember 11th, 2019
  • schedule50 minutes
  • equalizer19 sets,  134 reps
  • fitness_centerNaN lbs

1. Beinbeuger liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

2. Kniebeuge

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1984.16 lbs

3. Beinpresse einbeinig

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Kreuzheben Langhantel

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

5. Wadenheben stehend

  • Set 1: 5 x 540.13 lbs
  • Set 2: 5 x 540.13 lbs
  • Set 3: 5 x 540.13 lbs
  • Set 4: 5 x 540.13 lbs

Total: 10802.65 lbs

6. Wadenheben sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

7. Crunches sitzend am Kabelzug

  • Set 1: 10 x NaN lbs

Total: NaN lbs