Englishexpand_more

Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableMay 10th, 2023
  • schedule13 minutes
  • equalizer58 sets,  604 reps
  • fitness_center53572.33 lbs

1. Beinpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 396.83 lbs

Total: 19400.68 lbs

2. Beinpresse einbeinig

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 88.18 lbs

Total: 4761.98 lbs

4. Beinbeuger sitzend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5952.48 lbs

5. Sumo Kniebeuge Kurzhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben stehend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

7. Wadenheben an der Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 110.23 lbs

Total: 11023.11 lbs

8. Beinheben hängend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

9. Crunch am Kabelzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 165.35 lbs

Total: 7407.53 lbs