Englishexpand_more

Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableJune 5th, 2021
  • schedule0 minutes
  • equalizer45 sets,  1035 reps
  • fitness_center801248.05 lbs

1. Kniebeuge

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 44.09 lbs

Total: 4188.78 lbs

2. Beinbeuger liegend/sitzend

  • Set 1: 10 x 12279.75 lbs
  • Set 2: 10 x 12301.79 lbs
  • Set 3: 10 x 12279.75 lbs
  • Set 4: 10 x 12301.79 lbs
  • Set 5: 10 x 12279.75 lbs
  • Set 6: 10 x 13404.11 lbs

Total: 748469.38 lbs

3. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 9700.34 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 26.46 lbs

Total: 3174.66 lbs

5. Wadenheben an der Maschine

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs
  • Set 5: 20 x 198.42 lbs
  • Set 6: 20 x 198.42 lbs

Total: 23809.92 lbs

6. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 88.18 lbs

Total: 11904.96 lbs

7. Planks

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

8. Planks Seite

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

9. Unterer Bauch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs