Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

July 8th, 2021
0 minutes
62 sets, 464 reps
78429.45 lbs

1. Beinpresse

Set 1: 5 x 440.92 lbs
Set 2: 5 x 440.92 lbs
Set 3: 5 x 529.11 lbs
Set 4: 5 x 529.11 lbs
Set 5: 5 x 529.11 lbs
Set 6: 5 x 529.11 lbs
Set 7: 5 x 485.02 lbs
Set 8: 5 x 485.02 lbs

Total: 19841.6 lbs

2. Beinpresse einbeinig

Set 1: 12 x 134.48 lbs
Set 2: 12 x 152.12 lbs
Set 3: 12 x 134.48 lbs
Set 4: 12 x 152.12 lbs

Total: 6878.42 lbs

3. Beinstrecker

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 231.49 lbs
Set 6: 5 x 231.49 lbs
Set 7: 5 x 231.49 lbs
Set 8: 5 x 231.49 lbs

Total: 8928.72 lbs

4. Wadenheben stehend Multi

Set 1: 5 x 264.55 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 264.55 lbs
Set 8: 5 x 176.37 lbs

Total: 8818.49 lbs

5. Wadenheben stehend

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Wadenheben an der Beinpresse

Set 1: 5 x 485.02 lbs
Set 2: 5 x 485.02 lbs
Set 3: 5 x 485.02 lbs
Set 4: 5 x 485.02 lbs
Set 5: 5 x 485.02 lbs
Set 6: 5 x 485.02 lbs
Set 7: 5 x 485.02 lbs
Set 8: 5 x 485.02 lbs

Total: 19400.68 lbs

7. Wadenheben sitzend

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

8. Bauch Maschine

Set 1: 5 x 187.39 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 231.49 lbs
Set 7: 5 x 187.39 lbs
Set 8: 5 x 231.49 lbs

Total: 8212.22 lbs

9. Unterer Bauch hängend

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

10. Bauch seite

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined