Englishexpand_more

Beine/Wade/Bauch

by urgewalt

Settings

List View

Summary

  • event_availableMay 12th, 2021
  • schedule14 minutes
  • equalizer48 sets,  660 reps
  • fitness_center805128.18 lbs

1. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4960.4 lbs

2. Beinpresse einbeinig

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9038.95 lbs

4. Beinbeuger liegend/sitzend

  • Set 1: 10 x 12279.75 lbs
  • Set 2: 10 x 12279.75 lbs
  • Set 3: 10 x 12279.75 lbs
  • Set 4: 10 x 13393.08 lbs
  • Set 5: 10 x 12279.75 lbs
  • Set 6: 10 x 13393.08 lbs

Total: 759051.57 lbs

5. Wadenheben stehend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs

Total: 11904.96 lbs

7. Crunches sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10251.5 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs