Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

May 20th, 2021
14 minutes
45 sets, 600 reps
806561.19 lbs

1. Kniebeuge

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5511.56 lbs

2. Beinpresse einbeinig

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 9038.95 lbs

4. Beinbeuger liegend/sitzend

Set 1: 10 x 12279.75 lbs
Set 2: 10 x 12301.79 lbs
Set 3: 10 x 12279.75 lbs
Set 4: 10 x 13404.11 lbs
Set 5: 10 x 12279.75 lbs
Set 6: 10 x 13404.11 lbs

Total: 759492.49 lbs

5. Wadenheben stehend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 110.23 lbs
Set 6: 20 x 110.23 lbs

Total: 12345.89 lbs

7. Crunches sitzend

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 176.37 lbs

Total: 10251.5 lbs

8. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined