Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

September 25th, 2019
10 h
8 sets, 64 reps
7914.6 lbs

1. Beinbeuger liegend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

2. Kniebeuge

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs

3. Beinpresse einbeinig

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined