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Englishexpand_more

Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableAugust 1st, 2019
  • schedule25 h
  • equalizer24 sets,  241 reps
  • fitness_center47200.97 lbs

1. Beinbeuger liegend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinpresse einbeinig

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Kreuzheben Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Wadenheben stehend

  • Set 1: 8 x 540.13 lbs
  • Set 2: 8 x 540.13 lbs
  • Set 3: 8 x 540.13 lbs
  • Set 4: 8 x 540.13 lbs

Total: 17284.24 lbs

6. Wadenheben sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Crunches sitzend am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs