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Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableOctober 24th, 2020
  • schedule0 minutes
  • equalizer13 sets,  170 reps
  • fitness_centerNaN lbs

1. Beinbeuger liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinpresse einbeinig

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Wadenheben stehend

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs