Englishexpand_more

Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableMay 27th, 2021
  • schedule0 minutes
  • equalizer45 sets,  600 reps
  • fitness_center795868.77 lbs

1. Kniebeuge

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 5842.25 lbs

2. Beinpresse einbeinig

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9038.95 lbs

4. Beinbeuger liegend/sitzend

  • Set 1: 10 x 12279.75 lbs
  • Set 2: 10 x 12301.79 lbs
  • Set 3: 10 x 12279.75 lbs
  • Set 4: 10 x 12301.79 lbs
  • Set 5: 10 x 12279.75 lbs
  • Set 6: 10 x 13404.11 lbs

Total: 748469.38 lbs

5. Wadenheben stehend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs

Total: 12345.89 lbs

7. Crunches sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10251.5 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs