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Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableMay 6th, 2025
  • schedule14 minutes
  • equalizer24 sets,  176 reps
  • fitness_center15388.27 lbs

1. Hackenschmidt

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Beinpresse einbeinig

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Beinbeuger liegend

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs

Total: 2469.18 lbs

4. Wadenheben stehend

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Wadenheben an der Maschine

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1234.59 lbs

6. Crunch

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

7. Bein heben seitlich

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs