Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

June 19th, 2019
5 h
25 sets, 187 reps
NaN lbs

1. Kniebeuge

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

2. Beinpresse einbeinig

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Kreuzheben Langhantel

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

4. Wadenheben stehend mit Langhantel

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs

Total: 2204.62 lbs

5. Wadenheben stehend mit Langhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben an der Beinpresse

Set 1: 5 x 540.13 lbs
Set 2: 5 x 540.13 lbs
Set 3: 5 x 540.13 lbs

Total: 8101.99 lbs

7. Wadenheben an der Beinpresse

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Crunch

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

9. Seitliche crunsch

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined