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Beine/Wade/Bauch

by urgewalt

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Summary

  • event_availableSeptember 29th, 2020
  • schedule79 h
  • equalizer23 sets,  334 reps
  • fitness_center43805.85 lbs

1. Beinbeuger liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinpresse einbeinig

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Kreuzheben Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Wadenheben stehend

  • Set 1: 20 x 222.67 lbs
  • Set 2: 20 x 222.67 lbs
  • Set 3: 20 x 222.67 lbs
  • Set 4: 20 x 222.67 lbs

Total: 17813.35 lbs

6. Wadenheben sitzend

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 0 lbs

Total: 7936.64 lbs

7. Beinheben

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs