Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

March 16th, 2023
1 h
57 sets, 604 reps
NaN lbs

1. Beinpresse

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 396.83 lbs
Set 5: 10 x 352.74 lbs
Set 6: 10 x 418.88 lbs

Total: 22266.69 lbs

2. Beinpresse einbeinig

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 0 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 6613.87 lbs

3. Beinbeuger liegend

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5291.09 lbs

4. Wadenheben stehend Multi

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs

Total: 5643.83 lbs

5. Wadenheben sitzend

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 121.25 lbs

Total: 9038.95 lbs

6. Bauch Maschine

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs

Total: 12345.89 lbs

7. Unterer Bauch hängend

Set 1: 15 x NaN lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs

Total: NaN lbs

8. Bauch seite

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined