Beine/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

May 4th, 2023
193 h
58 sets, 604 reps
51962.96 lbs

1. Beinpresse

Set 1: 10 x 264.55 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 396.83 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 396.83 lbs

Total: 19400.68 lbs

2. Beinpresse einbeinig

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

3. Beinbeuger liegend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 88.18 lbs

Total: 4761.98 lbs

4. Beinbeuger sitzend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs

Total: 5952.48 lbs

5. Sumo Kniebeuge Kurzhantel

Set 1: 8 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben stehend

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs

Total: 0 lbs

7. Wadenheben an der Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 99.21 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 99.21 lbs

Total: 10692.42 lbs

8. Beinheben hängend

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

9. Crunch am Kabelzug

Set 1: 8 x 33.07 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 165.35 lbs
Set 5: 8 x 33.07 lbs
Set 6: 8 x 165.35 lbs
Set 7: 8 x 33.07 lbs
Set 8: 8 x 165.35 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined