Beine/Wade/Schulter/Nacken/Bauch Seite

by urgewalt

Settings

lbskgs

Summary

December 19th, 2024
192 h
33 sets, 440 reps
372307.85 lbs

1. Beinpresse Maschine

Set 1: 12 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 8 x 529.11 lbs

Total: 14815.06 lbs

2. Beinstrecker sitzend

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Beinbeuger sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Wadenheben stehend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

6. Schulterdrücken Maschine/Kurzhantel

Set 1: 12 x 8897.86 lbs
Set 2: 12 x 8897.86 lbs
Set 3: 12 x 8897.86 lbs

Total: 320322.85 lbs

7. Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

9. Scheibe Seite

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Adduktorenmaschine innen

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

11. Abduktorenmaschine außen

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined