Beine/Wade/Schulter/Nacken/Bauch Seite

by urgewalt

Settings

lbskgs

Summary

November 1st, 2024
2 h
30 sets, 408 reps
587060.14 lbs

1. Beinpresse Maschine

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

2. Beinstrecker sitzend

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

3. Beinbeuger sitzend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Wadenheben stehend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

6. Schulterdrücken Maschine/Kurzhantel

Set 1: 12 x 6653.55 lbs
Set 2: 12 x 6653.55 lbs
Set 3: 12 x 6653.55 lbs

Total: 239527.84 lbs

7. Seitheben Maschine

Set 1: 12 x 5551.24 lbs
Set 2: 12 x 5544.63 lbs
Set 3: 12 x 5544.63 lbs

Total: 199685.9 lbs

8. Butterfly Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Frontheben Langhantel/Kurzhantel

Set 1: 12 x 3333.39 lbs
Set 2: 12 x 3333.39 lbs
Set 3: 12 x 3333.39 lbs

Total: 120002.02 lbs

10. Scheibe Seite

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined