Beine/Wade/Schulter/Nacken/Bauch unten

by urgewalt

Settings

lbskgs

Summary

October 4th, 2024
0 minutes
33 sets, 420 reps
543409.93 lbs

1. Beinpresse Maschine

Set 1: 12 x 240.3 lbs
Set 2: 12 x 240.3 lbs
Set 3: 12 x 240.3 lbs

Total: 8650.94 lbs

2. Beinstrecker sitzend

Set 1: 12 x 1.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 2924.65 lbs

3. Beinbeuger liegend

Set 1: 12 x 8939.74 lbs
Set 2: 12 x 8939.74 lbs
Set 3: 12 x 8939.74 lbs

Total: 321830.81 lbs

4. Wadenheben stehend

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Schulterdrücken Maschine

Set 1: 12 x 5546.83 lbs
Set 2: 12 x 5546.83 lbs
Set 3: 12 x 5546.83 lbs

Total: 199685.9 lbs

7. Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Frontheben Langhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Kurzhantel Nacken ziehen

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Unterer Bauch hängend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined