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Beine/Wade/Schulter/Nacken/Bauch unten

by urgewalt

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Summary

  • event_availableOctober 10th, 2024
  • schedule0 minutes
  • equalizer33 sets,  420 reps
  • fitness_center584930.47 lbs

1. Beinpresse Maschine

  • Set 1: 12 x 240.3 lbs
  • Set 2: 12 x 240.3 lbs
  • Set 3: 12 x 240.3 lbs

Total: 8650.94 lbs

2. Beinstrecker sitzend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 8939.74 lbs
  • Set 2: 12 x 8939.74 lbs
  • Set 3: 12 x 8939.74 lbs

Total: 321830.81 lbs

4. Wadenheben stehend

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Schulterdrücken Maschine

  • Set 1: 12 x 6649.14 lbs
  • Set 2: 12 x 6649.14 lbs
  • Set 3: 12 x 6649.14 lbs

Total: 239369.11 lbs

7. Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Frontheben Langhantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Kurzhantel Nacken ziehen

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs