Englishexpand_more

Beine/Wade/Schulter/Nacken/Bauch unten

by urgewalt

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Summary

  • event_availableOctober 28th, 2024
  • schedule61 h
  • equalizer24 sets,  288 reps
  • fitness_center583343.15 lbs

1. Beinpresse Maschine

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

2. Beinstrecker sitzend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Schulterdrücken Maschine/Kurzhantel

  • Set 1: 12 x 6653.55 lbs
  • Set 2: 12 x 6653.55 lbs
  • Set 3: 12 x 6653.55 lbs

Total: 239527.84 lbs

5. Seitheben Maschine

  • Set 1: 12 x 5544.63 lbs
  • Set 2: 12 x 5544.63 lbs
  • Set 3: 12 x 5544.63 lbs

Total: 199606.53 lbs

6. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Frontheben Langhantel/Kurzhantel

  • Set 1: 12 x 3333.39 lbs
  • Set 2: 12 x 3333.39 lbs
  • Set 3: 12 x 3333.39 lbs

Total: 120002.02 lbs

8. Kurzhantel Nacken ziehen

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs