Englishexpand_more

Beine/Wade/Schulter/Nacken

by urgewalt

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Summary

  • event_availableDecember 7th, 2022
  • schedule480 h
  • equalizer69 sets,  816 reps
  • fitness_center48310 lbs

1. Beinpresse

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 86.18 lbs
  • Set 5: 10 x 90.72 lbs
  • Set 6: 10 x 86.18 lbs

Total: 5261.67 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 36.29 lbs

Total: 2041.17 lbs

3. Beinstrecker

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 38.56 lbs

Total: 2086.52 lbs

4. Adduktorenmaschine innen

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 34.02 lbs
  • Set 5: 12 x 38.56 lbs
  • Set 6: 12 x 34.02 lbs

Total: 2585.48 lbs

5. Abduktorenmaschine außen

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 12 x 38.56 lbs
  • Set 6: 12 x 29.48 lbs

Total: 2449.4 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 27.22 lbs
  • Set 6: 20 x 27.22 lbs
  • Set 7: 20 x 27.22 lbs
  • Set 8: 20 x 27.22 lbs
  • Set 9: 20 x 27.22 lbs

Total: 4898.8 lbs

7. Frontdrücken Multipresse eng

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 6.8 lbs

Total: 317.51 lbs

8. Schulter Maschine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1224.7 lbs

9. Kurzhantel Seitheben

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.08 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.08 lbs

Total: 258.55 lbs

10. Frontheben Langhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 544.31 lbs

11. Kabel Reverse

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs
  • Set 5: 12 x 3.4 lbs
  • Set 6: 12 x 3.4 lbs

Total: 244.94 lbs