Englishexpand_more

Beine/Wade/Schulter/Nacken

by urgewalt

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Summary

  • event_availableNovember 8th, 2019
  • schedule9 h
  • equalizer29 sets,  406 reps
  • fitness_center66557.56 lbs

1. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 6 x 440.92 lbs

Total: 12169.52 lbs

2. Kniebeuge Multipresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 346.13 lbs
  • Set 2: 20 x 346.13 lbs
  • Set 3: 20 x 346.13 lbs
  • Set 4: 20 x 346.13 lbs

Total: 27690.06 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Seitheben Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Kurzhantel Frontheben

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs