Beine/Wade/Schulter/Nacken

by urgewalt

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Summary

  • event_availableNovember 11th, 2022
  • schedule22 minutes
  • equalizer70 sets,  836 reps
  • fitness_center105601.42 lbs

1. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs
  • Set 6: 10 x 352.74 lbs

Total: 21164.38 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 165.35 lbs

Total: 9259.42 lbs

3. Beinstrecker

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 165.35 lbs

Total: 8928.72 lbs

4. Adduktorenmaschine innen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 187.39 lbs

Total: 13492.29 lbs

5. Abduktorenmaschine außen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 187.39 lbs

Total: 13492.29 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 132.28 lbs
  • Set 7: 20 x 132.28 lbs
  • Set 8: 20 x 132.28 lbs
  • Set 9: 20 x 132.28 lbs
  • Set 10: 20 x 132.28 lbs

Total: 26455.47 lbs

7. Frontdrücken Multipresse eng

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

8. Schulter Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6393.41 lbs

9. Kurzhantel Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 19.84 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 19.84 lbs

Total: 1256.63 lbs

10. Frontheben Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

11. Kabel Reverse

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 12 x 16.53 lbs

Total: 1190.5 lbs