Beine/Wade/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

December 22nd, 2022
71 h
30 sets, 360 reps
NaN lbs

1. Beinpresse

Set 1: 10 x 0 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 0 x NaN lbs

Total: NaN lbs

2. Beinbeuger sitzend

Set 1: 10 x NaN lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x NaN lbs
Set 5: 10 x 176.37 lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 10 x NaN lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x NaN lbs
Set 5: 10 x 176.37 lbs

Total: NaN lbs

4. Adduktorenmaschine innen

Set 1: 12 x NaN lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x NaN lbs
Set 5: 12 x 176.37 lbs

Total: NaN lbs

5. Abduktorenmaschine außen

Set 1: 12 x NaN lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x NaN lbs
Set 5: 12 x 143.3 lbs

Total: NaN lbs

6. Wadenheben an der Maschine

Set 1: 20 x NaN lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x NaN lbs
Set 5: 20 x 132.28 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined