Englishexpand_more

Beine/Wade

by urgewalt

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Summary

  • event_availableJune 14th, 2019
  • schedule4 h
  • equalizer22 sets,  380 reps
  • fitness_center39352.51 lbs

1. Kniebeuge

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Beinstrecker

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 222.67 lbs
  • Set 2: 20 x 222.67 lbs
  • Set 3: 20 x 222.67 lbs
  • Set 4: 20 x 222.67 lbs

Total: 17813.35 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs