Englishexpand_more

Beine/Wade

by urgewalt

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Summary

  • event_availableAugust 23rd, 2019
  • schedule5 h
  • equalizer22 sets,  380 reps
  • fitness_center56217.88 lbs

1. Beinpresse

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Beinstrecker

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 310.85 lbs
  • Set 2: 20 x 310.85 lbs
  • Set 3: 20 x 310.85 lbs
  • Set 4: 20 x 310.85 lbs

Total: 24868.14 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs