Beine/Wade

by urgewalt

Settings

lbskgs

Summary

October 25th, 2019
12 h
35 sets, 484 reps
NaN lbs

1. Beinpresse

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Kniebeuge Multipresse

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Beinbeuger sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beinstrecker

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Wadenheben an der Beinpresse

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

6. Wadenheben an der Maschine

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

7. Schulterdrücken an der Maschine

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Seitheben Maschine

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Kurzhantel Frontheben

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

10. Reverse butterfly

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Nackendrücken Langhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined