Englishexpand_more

Beine/Wade

by urgewalt

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Summary

  • event_availableMay 31st, 2019
  • schedule11 h
  • equalizer23 sets,  400 reps
  • fitness_center41711.46 lbs

1. Kniebeuge

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Beinstrecker

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 205.03 lbs
  • Set 2: 20 x 205.03 lbs
  • Set 3: 20 x 205.03 lbs
  • Set 4: 20 x 205.03 lbs
  • Set 5: 20 x 205.03 lbs

Total: 20502.99 lbs

6. Wadenheben an der Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs